Once babies become toddlers, most parents would like to start a healthy sleep routine. With the Gro-Clock Sleep Trainer, getting your little ones to sleep to the time you desire has never been easier. Starting with bedtime, the parent reads the 'Sleepy Farm' book (included) and explains that the child should look at the clock to see all the stars. If the child wakes in the night, they simply glance at the clock and if there are stars showing, they should lie down as it's not time to get up yet. When the sun arrives, it is time to go and see mum and dad.